Enjoy happiness and learn how to properly meditate

Meditation can help a lot in this case- the objective of meditation being the eradication of contradictions and negativity sin your body. The act of meditation basically looks forward to bring together the body and the mind. The segregation of your soul and body is the magna carta of the industrial revolution but it has proven to be dangerous practically. If you are trying to put an end to this zombie existence then you should learn how to meditate properly. Yes! Meditation has to be learned and you have to do it properly.

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